+ change "peanut butter" elderly issue stew smith

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weight loss exercise, trainer, duathlon, diet supplements, aerobic training, win, how to get in shape for your wedding, fitness routine, glycemic index, physiquetransformation, body fat, body building workouts, weight loss online, lactate testing, natural weight loss, dietary regimes, losefat, fast weight loss diet, salt, bulking, hardcore bodybuilding, johnshopkins medicine, stew smith, year before/after** **current journal** **sickofbeingfat.net profile** **my fat loss guide** gravityhomer View Public Profile Send a private message to gravityhomer Send email to gravityhomer Find elderly issue all posts by gravityhomer   #20   May 20th, 2005, elderly issue 01:17 AM gravityhomer Offline:   Join Date: January 23rd, 2004 Sex: Male Location: Allston, Massachusetts Age: 29 Posts: 1,504 Added section, 1.1 Tracking Progress __________________ **1.5 year before/after** **current journal** **sickofbeingfat.net profile** **my fat loss guide** gravityhomer View Public Profile Send a private message to gravityhomer Send email to gravityhomer Find all posts by gravityhomer Page 1 elderly issue of 4 1 234 > « Previous Thread | Next Thread » Thread Tools Search this Thread Show Printable Version Email this Page Search this Thread: Advanced Search Display Modes Linear Mode Switch to Hybrid Mode Switch to Threaded Mode Posting Rules You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off Forum Jump User Control
+ change "peanut butter" to "natural peanut butter". a person new to fitness might go out and buy Skippy, and end up eating 3 lbs of trans fat a stew smith day thinking its healthy. i know i did. i'll delete this post later today so it doesnt clutter the thread. Thanks who, I put in old fashioned, but I want to keep it general, I don't think people have to eat the old fashioned. stew smith Also I added my stew smith opinion on peanut butter. I tend to eat the regular because I have so little of it, but I agree if you plan to eat a lot, go natural. I like what you have on trans fats, I think I'll leave that there and refer people to your post, so it doesn't make my guide too long. __________________ **1.5
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