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If you sleep at 12 nutramedia midnight, then stop eating carbs at 9 pm. Eating carbs right before you go to sleep is the best way nutramedia to add fat as you sleep. If you perform weightlifting at night and eat carbs as apart of a post workout meal, that should be fine. -Eat a slow digesting nutramedia protein source right before bed. For example cottage cheese, protein powder in milk, or a protein powder designed to digest over time, like Nitrean. The protein helps preserve muscle overnight. 2.5 Post workout nutrition If you don’t know what this is, you need to. Within 30 minutes of finishing weight lifting you should have a protein shake along with some sugar. The sugar gets released into the blood stream quickly. The protein is designed to do the same thing. this basically creates an environment for the protein to get delivered to the muscles that were just worked. I think the sugar heads to the muscles because the muscle has depleted its stockpile of glycogen when it was working out.
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