I think the key program lactate testing

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weight loss exercise, trainer, duathlon, diet supplements, aerobic training, win, how to get in shape for your wedding, fitness routine, glycemic index, physiquetransformation, body fat, body building workouts, weight loss online, lactate testing, natural weight loss, dietary regimes, losefat, fast weight loss diet, salt, bulking, hardcore bodybuilding, johnshopkins medicine, stew smith, profile** **my fat program loss guide** Last edited by gravityhomer : March 14th, 2006 at 04:33 PM. gravityhomer View Public Profile Send a private message to gravityhomer Send email to gravityhomer Find all posts by gravityhomer   #2 program   May 18th, 2005, 02:33 AM Cziffra Offline:   Join Date: June 22nd, 2004 Sex: Male Location: Surrey, England Age: 29 Posts: 614 Quote: Originally Posted by gravityhomer ... To learn more about program this people need to read Marcus’s sticky on Nutrition for weight loss, HERE ... Awesome information, GH. I think you forgot the link in the bit I quoted. __________________ You only live once, but if you work it right, once is enough. Cziffra View Public Profile Send a private message to Cziffra Find all posts by Cziffra   #3   May 18th, 2005, 03:56 AM krosspyder Offline: Senior Member   Join Date: December 10th, 2004 Sex: Male Location: Dirty South Texas Age: 28 Posts: 1,816 good info man.
I think the key to cardio is to think of it as something that lets you eat more food, not something that is doing all the fat burning. The more food you eat while losing fat the better off you lactate testing will be. Because your metabolism will stay high. The ultimate goal is to put your body in a slight calorie deficit every day. If you do cardio you can eat more clean food and still have a lactate testing deficit. 10) At this point, if you do everything above and lactate testing you still have time, you might as well go all out and log the food you eat. Calculate the number of calories you need to eat to lose a specific amount of fat each week. 1-2 pounds/week is recommended which is 3500 to 7000 calories. Eat a specific ratio of protein, fat and carbs (like 40, 20, 40, etc). Avoid eating carbs and fat together. __________________ **1.5 year before/after** **current journal** **sickofbeingfat.net
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