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While it is storing the fat, there is no way for the body to be burning fat. This is not good, you want your body to be burning fat all day long. Your body can female still burn fat while it is digesting the whole wheat bagel. 6) Avoid all snacks (Cookies, cake, ice cream, chips, etc.) or limit yourself to planned snacking if you are planning all your food. 7) Do not get takeout. Especially the really greasy stuff like: fries, pizza, hamburgers, female chinese food. Cook for yourself. A great exception is a deli where they make sandwiches. This female is prefectly fine as you can usually request everything you want on your sandwich and make sure it is healthy. Choose healthy condiments like mustard, tobasco sauce, fat free dressing rather than mayo, honey mustard or ketchup. Choose wheat bread or wheat wraps over white bread. 8) Change the type of food you eat. Eat more lean proein. Choose good carbs and good fats (see nutrition section above). 9) Burn extra calories several times a week through cardio.
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