weight loss exercise, trainer, duathlon, diet supplements, aerobic training, win, how to get in shape for your wedding, fitness routine, glycemic index, physiquetransformation, body fat, body building workouts, weight loss online, lactate testing, natural weight loss, dietary regimes, losefat, fast weight loss diet, salt, bulking, hardcore bodybuilding, johnshopkins medicine, stew smith,
|
4) lateral raises http://www.exrx.net/WeightExercises/...eralRaise.html 5) shrugs bill phillips http://www.exrx.net/WeightExercises/...r/DBShrug.html 6) tricep bar pushdown http://www.exrx.net/WeightExercises/...BPushdown.html 7) bench dips (no weight though) http://www.exrx.net/WeightExercises/...tBenchDip.html Day 2: Back, biceps 1) assisted pull-ups http://www.exrx.net/WeightExercises/.../AsPullup.html 2) Cable row http://www.exrx.net/WeightExercises/...SeatedRow.html 3) back extensions http://www.exrx.net/WeightExercises/...extension.html 4) seated DB curls 5) incline seated bill phillips DB curls 6) regular pullups Day 3: Legs, abs 1) DB squats http://www.exrx.net/WeightExercises/...s/DBSquat.html 2) DB stiff legged dead lifts (I keep my lower back straight) http://www.exrx.net/WeightExercises/...gDeadlift.html 3) seated calf bill phillips raises 4) decline crunch http://www.exrx.net/WeightExercises/...neCrunchX.html 5) side crunch http://www.exrx.net/WeightExercises/...ideCrunch.html
|