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It is such a tremendous help to be able to look back over the last couple times to see how you are fat track doing. It's also great to just know what you are going to do today. It doesn't take a pre made spread sheet. All's you need is a pad of paper and a pen. You write the exercise, then the weight/reps for each set. For example: dumbell squats - 25/8, 40/8, fat track 40/8, 40/8, 40/8 there you go, that's it. I did a warmup fat track with 25 lb dumbells and then switched to 40 for four sets. If it felt good, I'll write that right after. If I feel I should move up, I'll write that. I just wanted to let anyone know who thinks they don't have the time for it or have never done it that it takes no time and is ridiculously beneficial. You have to rest between sets, right? Just make a note on a pad, takes all of 3 seconds. 4. Cardio I don't focus on cardio much right now.
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