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If you like to personal success have six, that's not. Black coffee and tea is fine. 2) Do not, ever, stuff yourself. You should never have that stuffed feeling. I am not talking about feeling full. Feeling full is fine. But personal success you should never be uncomfortably full. Eating slower will help you better identify how much food is needed. Keep this in mind, when you stop eating, the food is not going anywhere. Everything can be reheated. After you've had half a meal, just stop and see how you feel. You will not starve by waiting personal success 20 minutes. If you are still hungry, then eat the other half of your dinner. Remember, you can always eat again later, so there is no need to put more food than you can handle in at any one time. Many times I would get this feeling while eating that I just have to finish what is in front of me. There is no need for this.
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