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It involves alternating between pushing yourself extremely hard (higher than 75% of the max HR) for a length of time (like a minute) and then slowing down and weight loss dreampharm recovering for the next minute. The principle is, that by alternating like this, your body actually thinks you are exerting yourself at the high intensity for the entire weight loss dreampharm time. So you can weight loss dreampharm get the same workout in less time. HIIT workouts are more typically 20-30 minutes. Many people recommend LISS on an empty stomach first thing in the morning. Some people recommend this for HIIT as well although this seems a riskier way to lose fat as you may lose muscle as well. By doing cardio on an empty stomach, you force your cody to draw on fat storage instead of food in your system. Of course if you can't do cardio in the morning. Do it whenever you like.
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