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I use to think the best way to get into shape is just to run more. Burn super slow more super slow calories than you consume. But now I know that is not the case. Four years ago I went from 204 lbs down to 180 lbs with running upto 25 miles a week and trying to eat right. But when I stopped running because I got too busy I went (almost as quickly) back up to 200 lbs. Then last year, using nutrition and weightlifting alone, with no cardio (I was doing it at first but hurt my leg), I went from 211 lbs down to 167 lbs, between Jan. and June. Now 7 months later I am still only 175 (I have since not done any weight lifting in that time, other than pushups, pullups. I am going to start up on free weights again soon).All of the success I had was based on weightlifting.
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