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3.1 Form Whichever system you fasting for weight loss choose, the fasting for weight loss most important thing is form. You must have good form in order to properly work the muscle and not get injured. Do not sacrifice form in order to lift heavier weight. This is just ego. Also do not throw the weights around. Weights should be moved in a controlled fashion. they should not be accelerated at any point. Each exercise has a positive and negative movement. Do not ignore the negative portion. You do not need to go very slowly (although some system are based on this) but fasting for weight loss you need to be controlled. You are not really doing anything by swinging a weight around. 3.2 Breathing Make sure you do not hold your breath. Keep the inhale and exhale relaxed and of equal lengths. try to keep your face relaxed too. Having a beet red face does not necessarily mean you are working hard. If you don’t breath properly it can really cause premature failure, as well as headaches, dizziness and I’m sure other worse problems.
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