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It also may cause you to plateau with weight. Swapping exercises out with others and switching the days around is good to burning calories keep you from stagnating. My routine looks pretty different now then when I started. Here's an example of what I am doing now. Day 1: Chest and Back Barbell bench press http://www.exrx.net/WeightExercises/...enchPress.html Incline BB bench press http://www.exrx.net/WeightExercises/...enchPress.html Chest fly machine http://www.exrx.net/WeightExercises/...SeatedFly.html deadlifts burning calories http://www.exrx.net/WeightExercises/...BDeadlift.html facepulls http://www.weightliftingdiscussion.com/facepull.html back extension http://www.exrx.net/WeightExercises/...Extension.html Day 2: Arms, shoulders dumbell seated press http://www.exrx.net/WeightExercises/...lderPress.html Tricep pulldown with rope though http://www.exrx.net/WeightExercises/...BPushdown.html
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