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| weight loss exercise, trainer, duathlon, diet supplements, aerobic training, win, how to get in shape for your wedding, fitness routine, glycemic index, physiquetransformation, body fat, body building workouts, weight loss online, lactate testing, natural weight loss, dietary regimes, losefat, fast weight loss diet, salt, bulking, hardcore bodybuilding, johnshopkins medicine, stew smith, | while you were exercising, you were burning fat, and that can continue after you finish. Your body is topamax weight loss still in that fat burning mode, it doesn't realize that you stopped running. but the moment you eat that stops. -Before cardio, many people recommend that you don't eat and they recommend that you do the cardio in the morning right after waking up. You are in a fasted state when you wake up, you don't have any food in you to use as energy so, the idea is that you pull topamax weight loss from your fat stores for energy by doing low intensity workouts. These are workouts where your heart is like 70% max value, and you do it for roughly 45 minutes. |
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| Within 30-45 minutes of finishing. This is a great time for the carbs to be sugar, because the sugar breaks down quickly in your body and travels to the weight loss exercise muscles to replace the glycogen used for energy during the workout. The idea is weight loss exercise that the protein will be taken along with it. As an example I drink a protein shake and eat a banana or any fruit. Or you can have protein powder in skim milk (as milk has sugar and protein). Or weight loss exercise eat a can of tuna and some bread. Or some eggs and a bagel or bread. But any fruit with a protein source would be best, as white bread and bagels have a lot of processed carbs in them along with sugar, you really don't want to make a habit of eating them because you will want to avoid them at other times. -After cardio workout, don't eat for an hour. Drink lots of water, but there is no need to eat right away. |
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