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The management of this blood sugar hockey testing rise and drop is important. If blood sugar levels go to high insulin feeds the muscle cells and deposits excess into fat cells. If insulin levels go hockey testing too low, the muscle cells are being under fed. A slow rise in blood sugar provides good nutrition to the muscles and a slow drop hockey testing allows glucagon to take from the fat cells. Timing your exercise to this blood sugar decline allows the muscles to receive from the fat cells more effectively. It is important to never exercise without having at least one meal left in your day so that muscles can recuperate from exercise. Final Thoughts Long term success managing weight starts with the right approach. If you are overweight, the real problem is that you have too much body fat for how much muscle you possess. A body composition solution is needed, not just a weight loss diet.
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