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These hard cardiovascular gravityhomer'sfat loss guide workouts are great for increasing metabolism for 4-12 hours or more! Both strength training and hard cardiovascular workouts deplete gravityhomer'sfat loss guide glycogen (stored muscular energy). A large portion of your meals following that workout will be used to gravityhomer'sfat loss guide replenish the glycogen (muscular energy) that was used to fuel that workout. This also means you are a lot less likely to store any excess calories as fat! Plus, if you eat well following that workout, your body will start to metabolize fat for fuel. I have used this basic information to change people's lives! By making just a few small changes I've had people burn on average 1-2 pounds of fat per week! |
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