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Best Fat Paysites
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| weight loss industry, heart, calorie counter, add, gravityhomer'sfat loss guide, power lifting, r.o.m., barry sears, bestweight loss exercise program, herbalife weight loss, jamaica, bbs, weight training, fast, consumer, six pack, soccer, personal fitness programs, bmi, bodyfat caliper, loss, carbs, westbury, nutrition, | Eating small, balanced meals/snacks every 2-3 hours is slowing metabolism one way to help stabilize blood sugar. Small frequent feedings (provided they contain only enough calories necessary for the level of activity at that time) force your body to adapt or get used to having food, which will keep blood sugar fairly stable. This makes it less likely for your meals to be stored as fat. What you eat also plays a big part in blood sugar. For example, juice increases slowing metabolism blood sugar slowing metabolism quickly forcing it to skyrocket as opposed to vegetables, which burn at a much slower rate. Avoid foods containing large amounts of sugar such as soda, juice, candy, ice cream, table sugar, and other refined foods. |
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| Stored body fat is the last thing your body will use as fuel. The whole reason we store extra calories (that can come from anything) is to have a back up or reserve. The only way body fat can be effectively used as fuel Is If blood sugar is stable, and the body is using more calorie counter fuel than is being supplied! This is what keeps most people from burning fat. I often have people tell me " I run all the time", or " I hardly eat anything, but I'm still not losing fat." The calorie counter reason is because they have unstable blood sugar, and/or they exercise at the same level of intensity all the time (usually a moderate level). Remember that the two most important factors when it comes to burning fat are stable blood sugar and lack of hard physical activity. Let's look at these two factors more closely. Blood sugar levels are directly affected by meal frequency and food choices. |
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