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Best Fat Paysites
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| weight loss industry, heart, calorie counter, add, gravityhomer'sfat loss guide, power lifting, r.o.m., barry sears, bestweight loss exercise program, herbalife weight loss, jamaica, bbs, weight training, fast, consumer, six pack, soccer, personal fitness programs, bmi, bodyfat caliper, loss, carbs, westbury, nutrition, | An easy way to stay on track is to ask your self before every meal or snack "what will eating I be doing for the next few hours?" If you are going to be at work and not that active then your body doesn't need a lot of calories. Don't forget that any extra eating calories (whether from vegetables or pizza) that don't get used will be stored as fat! MATCH YOUR EATING TO YOUR ACTIVITY LEVEL! eating Another major problem is the common misconception that your metabolism slows down as you age. This has been proven to be incorrect with hundreds of studies! Your metabolism slows down due to a loss of muscle tissue, and that is a direct result of a lack of strenuous physical activity. That is why it is so important to due some form of strength training. I also recommend performing 2-3 high intensity cardiovascular workouts per week on non-consecutive days. These workouts should be an 11 on a scale of 1-10 (level of effort or intensity)! |
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| Focus on whole grains, vegetables/fruits, lean proteins, and un-saturated fats (for more info on nutrition see my Healthy Eating Guidelines Packet). Unstable blood sugar is something that can add do serious damage to your body in addition to increasing body fat levels, such as hormonal discrepancies and Type II add Diabetes. Most people are totally unaware as to what blood sugar is or what it does in your body. Activity level is add the other major factor, which prevents a lot of people from making any progress! Most people are misinformed and still think they need to sweat to burn fat. This is totally not the case! I have had great success with clients losing fat with out even going to the gym! Again, all that is necessary is that blood sugar is stable and that the individual is burning more calories than they are supplying. So what does that mean? Eat small, balanced meals or snacks every 2.3 hours, increase muscle tissue with progressive strength training, and stay active (for more info on progressive strength trainings see my article entitled Success with Strength Training)! |
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