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LINK="#006699" ALINK="#006699" VLINK="#006699" > Educate Yourself!Read about your rights.... MORE ARTICLES Exercise Tips for Fat Loss The Hospital for Special Surgery Both cardiovascular exercise and strength training have a role to play in fat loss. However, sit-ups or leg lifts alone will NOT whittle your waist or trim your thighs. You'll increase your muscles' strength or endurance, quick weight loss tip but the fat pad on top will remain. Remember that you're working with your own genetic pattern which determines your basic body build, where you will deposit extra fat and how your quick weight loss tip body responds to extra calories or exercise. Cardiovascular exercise quick weight loss tip is the best choice for burning calories and fat, no matter where the fat is on your body.
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