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The problem gluconegenesis ( non glucose turned into glucose ) provides fuel to the muscle less efficiently than glycogenesis ( glucose quick weight loss center ). The end result is increased muscle fatigue, decreased muscle power, which leads to poor athletic performance. A recent study performed at the University of Connecticut showed that exercisers who switched from a quick weight loss center balanced diet ( proteins, carbohydrates and fats ) to a low carb diet experience the following drop's in athletic performance. quick weight loss center There was a 7 - 9 percent drop in muscle power and 6 percent drop in VO2 max of cardiovascular performance. Another factor to consider is the recuperation of muscle between workouts is decreased on low carb diets. So why would someone go on a low carb diet, especially when exercising? Because the initial weight loss that comes from the glycogen depletion is believed to be fat loss. We have become so focused on weight loss, that any weight loss is seen as good.
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