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You can realistically get a complete workout in thirty minutes with interval training. increase energy How is increase energy it done? Begin as you would on any increase energy other day. Start at an easy pace and gradually increase your heart rate for at least five minutes. You can monitor this by taking your pulse for fifteen seconds and multiplying it by four or using a heart rate monitor When you're sufficiently warmed up, you're ready for a burst of high intensity work. If you're on a treadmill, break into a jog or a sprint, depending on what "high intensity" means to you. >> READ THE ENTIRE ARTICLE Got a Cold - Should You Work Out? A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. It's a widely accepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.
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