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Your goal is to burn about 1,000-2,000 kcal/week in exercise activity. This can usually be accomplished by exercising 30-60 minutes, about 4-5 days each usa triathlon week.Can strength training help me lose weight? YES! Weight training is designed usa triathlon to build muscle tissue, which is very metabolically active. Strength training two or three times a week can be an excellent supplement to your aerobic training by increasing the type of body tissue associated with a speedy resting metabolism. You will actually gain some muscle weight through strength training, but that's great! You may also prevent losses in muscle usa triathlon which occur with low-calorie diets and aging. Lifting weights increases your strength to help you engage in vigorous aerobic activities without injury. How hard do you have to exercise to burn up body fat? The harder the intensity of exercise, the more calories are burned by the body.
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