 |
 |
 |
 |
 |
Best Fat Paysites
|
| weight loss industry, heart, calorie counter, add, gravityhomer'sfat loss guide, power lifting, r.o.m., barry sears, bestweight loss exercise program, herbalife weight loss, jamaica, bbs, weight training, fast, consumer, six pack, soccer, personal fitness programs, bmi, bodyfat caliper, loss, carbs, westbury, nutrition, | Subjects engaged washboard abs in either an endurance training (ET low intensity, long duration washboard abs such as treadmill, elyptical trainer etc) program for 20 weeks or a high-intensity intermittent-training (HIIT) program for 15 weeks (such as the ROM machine). The washboard abs mean estimated energy cost of the ET protocol was 120.4 MJ, while the mean estimated energy cost of the HIIT protocol was 57.9 MJ. The decrease in six subcutaneous skinfolds tended to be greater in the HIIT group than the ET group, despite the dramatically lower energy cost of training. When expressed on a per MJ basis, the HIIT group's reduction in skinfolds was NINE TIMES more than with the ET group. Conclusion: Maximum fat loss with HIIT training. SOME POSSIBLE EXPLANATIONS WHY HIIT WORKS BETTER A number of explanations exist for the greater amounts of fat loss achieved by HIIT. |
|
| Bryner et al (3) found a significant loss in body fat in a group that exercised at a high intensity of 80-90% of maximum heart rate, while no significant change in body fat was found in the lower intensity group which exercised at 60-70% of maximum heart rate; no significant weight loss industry difference in total work existed between groups. An epidemiological study (24) found that individuals who regularly engaged in high-intensity exercise had lower skinfold weight loss industry thicknesses and waist-to-hip ratios (WHRs) than individuals who participated in exercise of weight loss industry lower intensities. After a covariance analysis was performed to remove the effect of total energy expenditure on skinfolds and WHRs, a significant difference remained between people who performed high-intensity exercise and people who performed lower-intensity exercise. FORMAL UNIVERSITY RESEARCH Tremblay et al (23) performed the most notable study which demonstrates that high-intensity exercise, specifically intermittent, supramaximal exercise, is the most optimal for fat loss. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
