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Even if more exercise is undertaken a net latest slimming program loss of protein can occur if calorie intake is too low. Remember dieters reduce their calorie intake but exercise uses extra carbs so the body must breakdown extra protein to convert into carbohydrates. More carbs are needed because a less fit individual often has an untrained cardiovascular system and cannot supply enough oxygen for cells to burn fat for energy during the exercise. Exercise will increase the metabolism but the trick for unfit/overweight individuals is latest slimming program to perform the correct exercise for their specific body type, and not cut calories too latest slimming program much or too soon. To lose FAT weight fast the best way is to prepare the body by increasing the metabolism BEFORE cutting back on calories, this method enables your body to establish a major fat burning energy metabolism without too much protein metabolism.
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