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There fit should be nothing standing between you and your goal. Until you reach your desired body, you should be living, breathing and eating fat loss. Here's a summary of the fat loss concepts I use: Diet To lose fit bodyfat you must eat fewer calories than your body burns off, fit so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat! Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more. Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism -- which burns calories. Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day. Training Keep your workouts under 75 minutes. Concentrate on compound exercises that work the large muscle groups.
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