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To healthy weight loss program be totally honest, 3 times a week was too much. Your abs are healthy weight loss program just like any other muscle, and technically should be worked no more than twice per week. Even though I know it's not helping me, I still work my abs 3 times per week -- it just makes me feel better (I'm human) -- but no more than that. No matter how many times I say this, it will not sink in with most people. They will still continue to look for that magical abdominal exercise, or secret product. Here's the secret -- healthy weight loss program "Abs are made in the kitchen, not in the gym!" Consistent Exercise (Aerobic and Resistance) To accelerate your fat loss and increase your muscle mass, you need to train with weights. The benefits of weight training are so positive, that I cannot understand why everyone is not doing it. For example, it helps to increase your muscle mass. This is essential because muscle burns more calories than fat, so the more muscle mass you have the faster your metabolism.
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