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As protein is lost from cells it gradually lowers the total lean body weight, this affects the body composition and lowers the metabolism. Because of this process we gradually require fewer calories calories burned to maintain weight calories burned so if the present diet is continued weight loss will eventually stop, in fact it’s even possible to slowly GAIN BACK WEIGHT that was previously lost if a dieter religiously sticks to a very low calorie diet! Increase the metabolism for calories burned less chance of water loss! The greater the loss of protein from muscle the more fluid is lost because protein holds around four times its weight in water. Thus if you lose weight quickly in the first few weeks then it must be mostly a loss of fluid. If someone lost 5 pounds in the first week, for it to be all fat loss it would require a deficit of 17500 calories.
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