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This is where cycling your diet will be beneficial. EAT MORE PROTEIN The ideal fat loss diet contains moderate amounts of fats, moderate amounts of carbohydrates and large amounts of protein. Protein pavel helps to build and repair muscle, and it also aids in increasing your metabolism and enhancing your immune system. To promote maximum pavel muscle growth and repair, you should try to eat at least pavel 1 gram of protein per pound of bodyweight. Some good sources of protein are lean meats, egg whites, whey protein and soy protein isolate. I recommend starting with a diet that is around 40% protein. Many of you may worry that this amount of protein is too much or harmful. And I understand your concerns. However, since everyone is different (size, weight, metabolism, physical stresses, lifestyle, etc.) it is almost impossible to have a standard number. I believe that any amount over 2x your bodyweight is too much, however, that is a matter of opinion, and so are all of the answers you will get to this question.
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