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Use moderate to heavy weights with low reps, rest 2 minutes between each set. Do only 2 (maximum 3) exercises per body part. Train no more than 3 times per week, dietary working each body part only once per week. Include some form of cardiovascular activity in your program. This will not only help to burn calories, but it will elevate your metabolism for hours afterwards Perform aerobic exercise 3-4 times per week Rest After years of wasting my time and money, I finally attained the body I've always wanted in just 16 weeks. dietary You can do the same dietary if you follow these four simple steps: 1. Decide on a very specific goal. 2. Educate yourself.   You must learn the best way to build a house before you start building.
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