However, Essential Fatty Acids weight loss exercise programs politics

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However, Essential Fatty Acids (EFA) are unsaturated fats that are necessary for thousands of biological functions throughout the body. Since they cannot be manufactured by the body, the must be provided by your diet. Essentially, these are the only fats you will ever need. There are two types of EFA's, they are linoleic acid (omega-6) and linolenic acid (omega-3). politics Linoleic acid politics is primarily found in oils like canola, sunflower and safflower. Linolenic acid is found in politics cold water fish. It is also found in linseed oil. Oils that contain both fats include evening primrose, borage and my favorite, high lignen flaxseed oil. These fatty acids not only help increase testosterone production, they aid in the prevention of muscle breakdown, help to increase your HDL level (good cholesterol) and assist in hormone production.
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