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It does not matter which days you choose. At the time, these stretches were the only days I had available since I was working 12 hour graveyard shifts! I believe that one of the most important benefits of weight training is more psychological than physiological. It not only is one of the best stress relievers around, it gives you a sense of accomplishment and pride after each workout. After I workout, stretches I always feel as if I actually "got something done today!" PEFORM AEROBIC EXERCISE REGULARLY To shed the fat quickly, aerobic exercise is essential -- it is not an option. Many people will begin to see results just from this alone. It not only helps to burn fat and calories during the actual time you are exercising, but it also elevates your metabolism for hours afterwards.
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