I used heavy weight stretches fitness trainers

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I used heavy weight (weight that was challenging for me), and low reps. I rested 2 minutes between sets and increased the weight after each set. My body adapted fitness trainers quickly to specific workouts so fitness trainers I had to change fitness trainers my parameters (sets, reps, tempo, exercises) frequently (usually every 4-6 weeks). Below is an example of my first workout: Wednesday (Legs) Friday (Chest, Shoulder,Triceps) Sunday (Back, Biceps) Squats leg extension superset Calves 4 strips sets Abs Crunches (4 sets of 50) Flat bench press incline dumbbell flyes superset Shoulder press side raises superset Tricep pushdowns Abs Reverse incline leg raises (3 sets of 45) Wide grip pull-ups latbar pulldown superset EZ bar bicep curl incline dumbbell curls superset Abs Crunches (4 sets of 50) Notice that my workout days are not the normal Monday, Wednesday and Friday.
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