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Pro bodybuilders and Olympic athletes do not use machines — they use free weights almost exclusively! DON'T OVERTRAIN I also had to stop training so often. Some people still believe that the more training means more muscle and increased fat loss. Not true. It doesn't work that way. Working out too often does not allow your muscles the online weight loss program necessary time to recuperate. Not only will you not gain any muscle, but you will be setting yourself up for chronic injuries from over training. Improper diet and over training are online weight loss program two reasons why most people never get beyond an average physique. I see people at the gym who workout 5-6 days per week for 2 hours or more each day – but they always look the same. For my program, I worked out 3 times per week, working my upper body twice per week and legs once. I kept my workout between 45 to 75 minutes and concentrated on exercises that worked large muscle groups like bench press, squats, deadlifts, pull-ups and dips.
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