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All Rights Reserved. Home | Blog | About | Sitemap | Contribute Article Disclaimer | Contact | Privacy | How Many Pounds? Weight Loss Exercise, Aerobic, Weight Strength Training to Raise Metabolic Rate Weight Loss Exercise Diet studio Home - studio Help to studio Lose Weight - Forum - Weight Loss Tips - Healthy Weight Advice Healthy Weight Loss Program - Healthy Diet Advice - Diets For Womens Health Does Weight Loss Require Exercise? Yes! Physical activity boosts the number of calories your body uses and promotes fat loss instead of water loss or muscle loss. Research into weight reduction shows that dieters who include physical activity in their weight-loss programs are more likely to keep their weight off than people who only change their diet.
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