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Why? Because a well-nourished body loses fat faster. In addition, weight lactate testing loss studies show that motivation is improved when you monitor your weight and body measurements on a regular basis (using a regular bathroom scales) and record your general fitness progress. Does Aerobic Exercise Suit You? For lactate testing effective fat loss, weight loss experts recommend that the best type of exercise lactate testing program is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories. Back to Exercise Plan to Lose Body Fat Back to Top --------------------------------------------------------------------- Energy Expenditure and Calorie-Burning Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best
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