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Over-training will result body fat in soreness and diminished gains. Futhermore, men and women all have muscle, which is trained the same way. For a woman to have a toned midsection, she must body fat eat body fat correctly, follow a cardio program and train her abs the same way a man would. [edit] Too much exercise Doing too much exercise can sometimes be harmful. The body needs sufficient time to rest, which is why most health officials say one should exercise every other day or 3 times a week. Without proper rest, the chance of strokes or other circulation problems is increased, and muscle tissue may develop slower. Over-exercising does more harm than good. For many activities, especially running, there are also significant injuries that occur with poorly regimented exercise schedules. In extreme instances, over-exercising induces serious performance loss.
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