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This results in greater cardiac efficiency, since the heart has to do less work to oxygenate the muscles, and there is also increased muscular efficiency through greater blood flow. Consciously breathing deeply during aerobic exercise program helps this development of the heart lung efficiency. During breathing, males mostly use the intercostal muscles in the rib cage, females mostly use abdominal muscles. program In strenuous exercise, it is likely that these differences diminish. [edit] See also Exercise bulimia Cross training Heart rate monitor Exercise hypertension Training program effect Metabolic equivalent Exercise equipment Exercise machine Metal Rod Exercises Healthy eating [edit] External links Exercise Adherence Promoting Physical Activity and Exercise among Children [edit] References Donatelle, Rebecca J. (2005). Health, The Basics, 6th ed., San Francisco: Pearson Education.
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