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| garden city, rom the time machine, athlete testing, low fat, cedarhurst, exercises to lose weight, weight loss diet plan, personal coaching, medicine, topamax weight loss, nutramedia, diet product, bill phillips, burning calories, fasting for weight loss, fat track, weight loss dreampharm, super slow, online personal fitness training private site membership, personal success, b2b directory, female, program, workoutmanuals, | training Agility training Swimming Some activities can fall into more than one category of exercise. For instance: cycling can be used for endurance or high-intensity interval training; weightlifting is resistance training and can be high-density exercise with certain workout body building workouts designs. Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood body building workouts pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic body building workouts pressure to rise significantly. [edit] Breathing Active exhalation during physical exercise helps the body to increase its maximum lung capacity, and oxygen uptake. |
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| Unaccustomed overexertion of muscles leads to rhabdomyolysis (damage to muscle) most often seen in new female army recruits. Stopping excessive exercise suddenly can also create a change in mood. Feeling depressed female and easily agitated can occur from the body withdrawing from the natural endorphins it was receiving. Excessiveness of anything is unhealthy. Each person should exercise according to their personal capacity. If a person is ill, they should not participate in rigorous exercise. [edit] Exercise helps brain function Exercise seems to female help brain function by: increasing the blood and oxygen flow to the brain. increasing substances called growth factors that help create new nerve cells. increasing chemicals in the brain that help in cognition. [edit] Activities used as physical exercises aerobics calisthenics curling cycling dancing games hacky sack housework jogging martial arts massage parkour pilates rowing running skipping sport squatting stretching swimming walking warming up weight training yoga [edit] Categories of physical exercise Abdominal exercises Aerobic exercise Anaerobic exercise Gymnastics High-density exercise High-intensity interval training (HIIT) High Intensity Training Isometric exercise Resistance |
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