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garden city, rom the time machine, athlete testing, low fat, cedarhurst, exercises to lose weight, weight loss diet plan, personal coaching, medicine, topamax weight loss, nutramedia, diet product, bill phillips, burning calories, fasting for weight loss, fat track, weight loss dreampharm, super slow, online personal fitness training private site membership, personal success, b2b directory, female, program, workoutmanuals, In fact, belly fat will often be the physiquetransformation last fat removed from the body. [edit] Physician consultation Only a physician can determine a persons ability to engage in an exercise program. Despite a common belief that only overweight people need a physiquetransformation physical before beginning an exercise program, apparently healthy people can still have unknown medical conditions, such as a heart murmur, that can cause severe injury or death not only to themselves, but also to others that are dependent upon them, such as someone physiquetransformation they are spotting. [edit] Muscle and fat tissue Some believe that muscle tissue will turn into fat once a person stops exercising, fat tissue and muscle tissue are fundamentally different. However, the more common expression of this myth "muscle will turn to fat" has a grain of truth. Although a muscle cell will not become a fat cell, the material that makes up muscle can in fact turn to fat.
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increase testosterone and growth hormone), and help prevent neuromuscular diseases. Some of these benefits can be realized by moderate exercise but personal success to a much lesser degree. [edit] Common myths Many common myths have arisen surrounding exercise, some of which have a basis in reality, and some which are completely false. [edit] Spot reduction It is a common belief that training personal success a particular body part will preferentially shed the fat on that part; for example, that doing sit-ups is the most direct way to reduce subcutaneous belly fat. This is false: you cannot reduce fat from one area of the body to the exclusion of others. Most of the energy derived from fat gets to the muscle through the bloodstream and reduces stored fat in the entire body. Sit-ups may improve the size and shape of core muscles but will not specifically target belly fat loss. Instead, such exercise may help reduce overall body fat, affecting all parts of the body as determined by genetics.
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