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Those who fall in the second category are those that often say, "If I so much as look at food, I gain weight." Why is that so? The key lies in a burned person's body type -- burned and its corresponding metabolism. Every person has the potential to lose weight and get into shape, no matter which body type they have. However, different rules apply to each body type. When you burned eat according to your body type, you are working with nature (instead of against it) -- and you then enable the body to spontaneously shed excess weight. When I began to eat according to my body type, the pounds and inches began to fall off like magic. I just couldn't believe how easy it was, and I began to wish I had known about body-type-focused balanced diet menus sooner -- instead of wasting so many years trying ineffective weight loss methods.
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