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I spent years avoiding exercise until I read her eBook. Not only did she get me into a healthful workout routine, she got me to enjoy it. My strength has more than tripled and I really look forward to my older men workouts. Thanks, Amy!" -- Dr. Paul Ryack You Can Have Vibrant Energy -- Even As Your Losing Weight and After You've Lost Your Excess Weight Weight loss is older men NOT just about dropping pounds and banishing fat -- for what good is being slim and fit if you're unhealthy -- or have little or no energy? older men Popular diets often recommend very unhealthy diet guidelines. Some insist on no-fat diets, some urge you to cut the carbohydrates (Atkins), and some insist on specific protein-carbohydrate-fat formulas that ignore your particular body type.
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