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Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as cancer, heart disease, cardiovascular disease, Type 2 diabetes and obesity. Exercises are generally grouped into three types depending on the fitness routine overall effect they have on the human body: Flexibility exercises such as fitness routine stretching improve the range fitness routine of motion of muscles and joints. Aerobic exercises such as walking and running focus on increasing cardiovascular endurance. Anaerobic exercises such as weight training or sprinting increase short-term muscle strength. Physical exercise is extremely important for maintaining healthy weight; building and maintaining healthy bones, muscles, and joints; promoting physiological well-being; reducing surgical risks; and strengthening the immune system.
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