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[edit] Exercise benefits Frequent and regular exercise has glycemic index been shown to help prevent or to cure major glycemic index illnesses such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, cancer [1] and depression, and many more diseases. Researchers have shown that three 10 minute walks burn as many calories and exercise your heart as well as one 30 minute walk. Exercise can also increase energy and raise your threshold for pain. There is conflicting evidence as to whether glycemic index vigorous exercise (more than 70% of VO2 max) is more or less beneficial than moderate exercise (40 to 70% of VO2 max). However studies have shown that vigorous exercise executed by healthy individuals can effectively increase opioid peptides (aka endorphins, a naturally occurring opiate that in conjunction with other neurotransmitters is responsible for exercise induced euphoria), positively influence hormone production (i.e.,
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