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The menus I create you are also based on the type of food you tell me that you like, your current eating habits, and shopping needs. No food will be put on your menus heart disease that you do not like, or don't want to take the time to prepare. Please don't confuse these with the free menus/recipes given by vendors who sell weight heart disease loss products and fitness equipment on TV, or the computer-generated menus offered by fitness centers that "supposedly" are customized to you. Those menus are based on ordinary heart disease nutrition principles that are not going to speed up your metabolism or produce rapid weight loss. Make no mistake -- no one can design perfect food menus for you the way an NASM-certified fitness trainer with 8 solid years of helping people lose unwanted weight can. The menus do not require you to purchase hard-to-find or expensive food items.
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