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The duration of the low intensity workout was considerably longer weightloss results than the high intensity workout. At the end weightloss results of the study, both groups had lost weightloss results five pounds of fat, although the high intensity group gained more than twice as much lean tissue as the low intensity group. It can be concluded that fat loss is a function of the number of calories expended rather than exercise intensity. There are several reasons why low intensity, long duration exercise may be more appropriate when working with an overweight population. Obese individuals are at an increased risk for injuries to their bones and joints. For this reason, it is also recommended that you select non-impact and low-impact activities. Additionally, there is an inverse relationship between exercise adherence and intensity; the harder the workouts, the more likely a person is to drop out of an exercise program.
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