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This has led to recommendations that individuals who want weight loss success to burn more fat to lose weight should exercise at a lower intensity. The concept of "fat burning" weight loss success versus "carbohydrate burning" exercises is a common misconception shared by many aerobics instructors and clients in the weight loss arena. They believe that individuals who want to lose body fat should exercise at a lower intensity since fat contributes weight loss success more to the metabolic mixture. Unfortunately, this assumption misses the point -- regular exercise is beneficial for weight loss because it creates a prolonged caloric deficit. The fuel being burned to create this caloric deficit (fat or carbohydrate) is probably secondary.
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