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It means to burn fat directly we should exercise at a natural bodybuilding lower level of natural bodybuilding effort and for longer duration. However some people just don't have the time to exercise for longer periods. The only way to burn fat quickly is to increase the metabolism through anaerobic exercise so we burn natural bodybuilding the fat indirectly. Fitness expert Tom Venuto has taught thousands of people worldwide exactly how to use certain exercises to burn fat fast.   Fat burning tips Burning fat requires continuous smooth movements so learn to develop a rhythmic style when exercising Breath slightly deeper and use a little more lung capacity for effective fat burning Do not hold breath during exercise!   WARNING! If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops.
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