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The exercise-only group did not alter their diet, but burned metabolize fat quickly 500 extra calories per day by increasing physical activity. The diet-exercise group reduced caloric intake by 250 calories per day and increased daily activity by 250 calories. All three groups had a similar weight loss, but the two metabolize fat quickly exercise groups lost considerably more fat than the diet group which lost a substantial amount of lean metabolize fat quickly tissue. Large population based studies consistently show a relationship between body weight and exercise. Loretta DiPietro, Ph.D. studied 19,000 men and women, and found that the prevalence of overweight was highest among sedentary people and lowest among individuals who participated in regular, intense exercise.
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