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The recommended quality and quantity of exercise for developing and maintaining fitness in healthy adults. Med. Sci. Sports Exerc. 1990; 22:265-274. Ellen Coleman RD, MA, MPH virtual fitness trainer Ellen is a registered dietitian and exercise physiologist in Riverside, California. She is the nutrition consultant for The Sport Clinic. Ellen is the author of two books - Ultimate Sports virtual fitness trainer Nutrition and Eating for Endurance Syndicate Email to a Friend Friend's Email Address: Your email address: Message (optional): Sign Up for our Newsletter virtual fitness trainer Get these articles and gear information sent to your inbox. Posted: July 6, 2004 Training => Training Programs | Find a Coach | Triathlon Training | Swim Training | Bike Training | Run Training | Beginner? Gear Reviews => Triathlon Bikes | Wetsuits | Wheelsets | Running Shoes | Apparel Local => SF Bay Area | New York | Los Angeles | Chicago © 2001-2006 Trifuel | About Us | Feedback | Terms of Use | Privacy | Advertising Programs BACKGROUND="/icons/misc/branding.gif"
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