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natural bodybuilding, exe ..., shareware, titan, fiber in human nutrition / nutritional aspects, bodybuilders / training, diet & fitness, fitness, training for hockey, target heart rate, loose weight, muslce, gaithersburg, exercise instruction, get a six pack, agility, specifically one that wo, lose weight, weight loss program, hardcore, malba, computer, i do not know where to begin a fat loss regimen!, Exercise and Fat Distribution propc1 In addition to the effect exercise has on weight loss and fat loss, exercise favorably alters body fat distribution. Scientific evidence suggests the way some people store fat affects their health. Fat stored in the abdominal area increases the risk of coronary heart disease, Type II diabetes, high blood pressure and high cholesterol. A waist-to-hip ratio that exceeds .80 for propc1 women and propc1 .95 for men places them at greater risk for these diseases. Regular exercisers tend to have lower waist-to-hip ratios than sedentary individuals. This is primarily due to lower waist circumferences among the exercisers. Higher intensity exercise (such as jagging or aerobic dance) is associated with a preferential use of abdominal fat relative to gluteal fat. During exercise, there is an increased release of epinephrine in the body; this hormone activates the breakdown of fat. Abdominal fat is more responsive to increases in epinephrine than fat stored around the hips and thighs.
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This is the problem on which we need to focus. According to the National Institute for Health, most people experience significant weight regain in the first year following termination of a weight loss lose weight program with complete or almost complete weight regain in five years. There is an impressive lose weight relationship between exercise and weight loss maintenance. Individuals who lose weight include exercise as an integral part of their weight management program are much more likely to keep weight off. A study by K. Pavlou, Ph.D. and colleagues illustrates this point. They studied 160 overweight policemen who participated in a 12-week weight loss program. Each policeman was assigned to either an exercise group or a non-exercise group, and then to one of four diets. Eighteen months after the program was over, the subjects were reassessed. The researchers found that regardless of diet, the non-exercise group gained back all of the weight lost in the 12-week program. In contrast, the exercise group maintained a weight loss of approximately 10 to 12 pounds.
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