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One group exercised for gain weight 50 minutes at about 45% of VO2Max and the other group for 25 minutes at about 85% of VO2Max. The total energy expenditure was 300-350 calories per session, and most importantly, it was nearly identical for both groups. The low intensity group burned more fat during each of gain weight the training sessions, but after 18 weeks of training both groups had lost equivalent gain weight amounts of body fat (about 3 pounds) and both had reduced their percent body fat by the same amount. What explains these contradictory results? How can an individual lose body fat via exercise when little fat is burned during the exercise period? The answer lies in what occurs after the exercise is completed. The more carbohydrate burned during exercise, the more fat burned after exercise. This makes sense: when there is not much carbohydrate to burn, fat oxidation will naturally be accelerated.
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