Not only will this exercises to lose weight weight lifting program

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Not only will this help you to stay lean, it's also a great way to provide your body with more of the vitamins, minerals and other nutrients it needs. weight lifting program The bottom line Many people starting an exercise program are told they can weight lifting program expect to lose around two pounds of fat each week. Some people do. However, the majority doesn't. It's easy to think the problem lies with you. Is it because your metabolism is slow? Are you getting older and burning calories at a slower rate? Is it in weight lifting program your genes? You stick to the program, and still you don't lose any weight. Although it comes as a surprise to many, the majority of research shows that aerobic exercise — such as waking, jogging, cycling or rowing — in the so-called "aerobic training zone" is not a very effective way to lose fat.
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