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Despite the fact these athletes eat thousands of calories each day, they're still able to remain lean simply because they're doing so much exercise. An example of a low energy flux would be someone following quick weight loss an extremely low-calorie diet while doing little or no exercise. A high energy flux is linked with a high metabolic rate. Endurance-trained males, quick weight loss for example, in a high state of energy flux have a higher metabolic rate compared with a low energy flux state. As they age, people are generally less physically active. The result is that they burn fewer quick weight loss calories each day. Unless they eat less to compensate for this reduction in calorie expenditure, weight gain is the inevitable result. The good news is that you can minimize the age-related drop in basal metabolic rate by maintaining a high energy flux — balancing a higher calorie intake with an equally high volume of exercise.
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